Sonoki Yoga.

Sonoki was founded in 2022, when I took some time off at the end of a very stressful period and completed my 200-hour Yoga Teacher Training.

Looking for something deeper, I spent four weeks immersing myself in yoga for up to ten hours a day. I went there for myself, with no intention of becoming a teacher. But somewhere along the way, I knew I wanted to share what I had found - especially with people who live life at full speed and believe yoga isn't for them. In my experience, they're often the ones who need it most.

Since then, I've continued my education with a 300-hour Advanced Teacher Training, specializing in Ashtanga and Vinyasa Yoga. Today, I host retreats, teach weekly at Hotel Bären in Mellau, and create spaces where people can slow down, reconnect, and simply breathe.

The name Sonoki is inspired by the Italian phrase "Sono qui"—"I am here."
A reminder to return to the present moment in a world that constantly asks us to be faster, better, and busier.

Because when you're truly present, you make better decisions, move with more intention, and become more yourself.

Less performance. More presence.